Patrick Lobdell v0:20/1:00r...10 row
925
Meters
3:20.0
Time
1:48.1
Pace
67
Calories
| Rest Distance | 167 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,092 |
| Overall Time | 12:20.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 30 |
| Stroke Count | 12 |
| Drag Factor | 119 |
January 26, 2023 16:23:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 925 | 1:48.1 | 277 | 1253 | 30 | |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 27 | |
| r: 1:00 | 22 | |||||
| 0:20.0 | 89 | 1:52.3 | 247 | 1149 | 27 | |
| r: 1:00 | 24 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 21 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 33 | |
| r: 1:00 | 20 | |||||
| 0:20.0 | 92 | 1:48.6 | 273 | 1237 | 30 | |
| r: 1:00 | 18 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | |
| r: 1:00 | 13 | |||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 30 | |
| r: 1:00 | 16 | |||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 33 | |
| r: 1:00 | 17 | |||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 36 | |
| r167 |
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