Patrick Lobdell 20:00 row
4,143
Meters
20:00.0
Time
2:24.8
Pace
230
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 22 |
| Stroke Count | 1331 |
| Drag Factor | 118 |
January 26, 2023 15:59:06
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,143 | 2:24.8 | 115 | 696 | 22 |
| 4:00.0 | 829 | 2:24.7 | 115 | 697 | 22 |
| 8:00.0 | 830 | 2:24.5 | 116 | 698 | 21 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 23 |
| 16:00.0 | 831 | 2:24.4 | 116 | 700 | 24 |
| 20:00.0 | 837 | 2:23.3 | 119 | 708 | 24 |
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FTP 20 Minutes