Patrick Lobdell v10c/0:15r...10 row
1,526
Meters
6:14.6
Time
2:02.7
Pace
100
Calories
| Rest Distance | 146 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,672 |
| Overall Time | 8:44.6 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 26 |
| Stroke Count | 168 |
| Drag Factor | 114 |
June 17, 2022 14:47:04
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:14.6 | 1,526 | 2:02.7 | 189 | 951 | 26 | |
| 0:38.8 | 156 | 2:04.3 | 182 | 926 | 26 | |
| r: 0:15 | 20 | |||||
| 0:34.6 | 147 | 1:57.6 | 215 | 1038 | 26 | |
| r: 0:15 | 18 | |||||
| 0:37.6 | 153 | 2:02.8 | 189 | 949 | 26 | |
| r: 0:15 | 14 | |||||
| 0:38.3 | 154 | 2:04.3 | 182 | 926 | 25 | |
| r: 0:15 | 16 | |||||
| 0:38.9 | 156 | 2:04.6 | 181 | 921 | 25 | |
| r: 0:15 | 12 | |||||
| 0:37.1 | 152 | 2:02.0 | 193 | 962 | 28 | |
| r: 0:15 | 15 | |||||
| 0:37.1 | 152 | 2:02.0 | 193 | 962 | 27 | |
| r: 0:15 | 13 | |||||
| 0:38.6 | 155 | 2:04.5 | 181 | 923 | 26 | |
| r: 0:15 | 12 | |||||
| 0:36.7 | 151 | 2:01.5 | 195 | 971 | 26 | |
| r: 0:15 | 13 | |||||
| 0:37.1 | 152 | 2:02.0 | 193 | 962 | 31 | |
| r: 0:15 | 13 | |||||
| r146 |
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Workout Graph
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