Patrick Lobdell v1:40/0:20r...9 row
3,406
Meters
15:00.0
Time
2:12.1
Pace
202
Calories
| Rest Distance | 106 |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,512 |
| Overall Time | 19:40.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 22 |
| Stroke Count | 334 |
| Drag Factor | 115 |
May 03, 2022 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,406 | 2:12.1 | 152 | 822 | 22 | |
| 1:40.0 | 375 | 2:13.3 | 148 | 808 | 24 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 381 | 2:11.2 | 155 | 832 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 21 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 379 | 2:11.9 | 152 | 824 | 22 | |
| r: 2:00 | 9 | |||||
| 1:40.0 | 376 | 2:12.9 | 149 | 812 | 22 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 22 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 380 | 2:11.5 | 154 | 828 | 23 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 386 | 2:09.5 | 161 | 854 | 23 | |
| r: 0:20 | 11 | |||||
| r106 |
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Workout Graph
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