Patrick Lobdell v100m/1:00r...9 row
2,100
Meters
8:54.5
Time
2:07.2
Pace
126
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,228 |
| Overall Time | 20:54.5 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
| Stroke Count | 231 |
| Drag Factor | 122 |
December 13, 2021 16:48:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:54.5 | 2,100 | 2:07.2 | 170 | 884 | 26 | |
| 0:23.9 | 100 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 20 | |||||
| 0:49.1 | 200 | 2:02.7 | 189 | 951 | 27 | |
| r: 1:00 | 17 | |||||
| 1:48.2 | 400 | 2:15.2 | 141 | 786 | 26 | |
| r: 3:00 | 9 | |||||
| 0:24.3 | 100 | 2:01.5 | 195 | 971 | 25 | |
| r: 1:00 | 12 | |||||
| 0:49.7 | 200 | 2:04.2 | 182 | 927 | 25 | |
| r: 1:00 | 20 | |||||
| 1:45.7 | 400 | 2:12.1 | 152 | 822 | 26 | |
| r: 3:00 | 13 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 1:00 | 19 | |||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 27 | |
| r: 1:00 | 18 | |||||
| 1:43.9 | 400 | 2:09.8 | 160 | 849 | 25 | |
| r128 |
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Workout Graph
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