Patrick Lobdell v800m/3:00r...15 row
4,800
Meters
20:31.9
Time
2:08.3
Pace
295
Calories
| Rest Distance | 259 |
|---|---|
| Rest Time | 19:00.0 |
| Overall Distance | 5,059 |
| Overall Time | 39:31.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 27 |
| Stroke Count | 532 |
| Drag Factor | 137 |
November 08, 2021 16:10:45
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:31.9 | 4,800 | 2:08.3 | 166 | 870 | 27 | |
| 3:41.6 | 800 | 2:18.5 | 132 | 753 | 23 | |
| r: 3:00 | 18 | |||||
| 1:44.8 | 400 | 2:11.0 | 156 | 835 | 24 | |
| r: 1:30 | 18 | |||||
| 0:49.6 | 200 | 2:04.0 | 184 | 931 | 27 | |
| r: 1:00 | 13 | |||||
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 29 | |
| r: 0:30 | 15 | |||||
| 0:22.7 | 100 | 1:53.5 | 239 | 1123 | 29 | |
| r: 0:30 | 19 | |||||
| 3:34.5 | 800 | 2:14.0 | 145 | 799 | 25 | |
| r: 3:00 | 15 | |||||
| 1:41.7 | 400 | 2:07.1 | 170 | 886 | 27 | |
| r: 1:30 | 15 | |||||
| 0:47.6 | 200 | 1:59.0 | 208 | 1014 | 29 | |
| r: 1:00 | 19 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r: 0:30 | 24 | |||||
| 0:23.1 | 100 | 1:55.5 | 227 | 1081 | 29 | |
| r: 0:30 | 23 | |||||
| 3:29.5 | 800 | 2:10.9 | 156 | 836 | 25 | |
| r: 3:00 | 19 | |||||
| 1:41.4 | 400 | 2:06.7 | 172 | 891 | 26 | |
| r: 1:30 | 21 | |||||
| 0:46.4 | 200 | 1:56.0 | 224 | 1071 | 30 | |
| r: 1:00 | 22 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 33 | |
| r: 0:30 | 18 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 30 | |
| r259 |
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