Patrick Lobdell v500m/2:00r...7 row
3,965
Meters
19:02.5
Time
2:24.0
Pace
220
Calories
| Rest Distance | 64 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,029 |
| Overall Time | 27:02.5 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 22 |
| Stroke Count | 426 |
| Drag Factor | 136 |
November 03, 2021 15:14:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.5 | 3,965 | 2:24.0 | 117 | 702 | 22 | |
| 2:24.0 | 500 | 2:24.0 | 117 | 703 | 23 | |
| r: 2:00 | 20 | |||||
| 2:19.1 | 500 | 2:19.1 | 130 | 747 | 23 | |
| r: 2:00 | 13 | |||||
| 2:21.6 | 500 | 2:21.6 | 123 | 724 | 22 | |
| 5:00.0 | 966 | 2:35.2 | 93 | 621 | 21 | |
| 2:21.2 | 500 | 2:21.2 | 124 | 727 | 22 | |
| r: 2:00 | 15 | |||||
| 2:19.9 | 500 | 2:19.9 | 128 | 739 | 22 | |
| r: 2:00 | 16 | |||||
| 2:16.7 | 500 | 2:16.7 | 137 | 771 | 25 | |
| r64 |
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Workout Graph
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