Patrick Lobdell v750m/0:30r...10 row
5,000
Meters
22:00.7
Time
2:12.0
Pace
302
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 5,113 |
| Overall Time | 32:30.7 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 131 |
August 28, 2021 11:47:49
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.7 | 5,000 | 2:12.0 | 152 | 822 | 25 | |
| 3:22.8 | 750 | 2:15.2 | 142 | 787 | 24 | |
| r: 0:30 | 13 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 29 | |
| r: 2:00 | 7 | |||||
| 3:24.4 | 750 | 2:16.2 | 138 | 776 | 24 | |
| r: 0:30 | 12 | |||||
| 1:07.2 | 250 | 2:14.4 | 144 | 796 | 25 | |
| r: 2:00 | 13 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 9 | |||||
| 0:59.1 | 250 | 1:58.2 | 212 | 1029 | 26 | |
| r: 2:00 | 21 | |||||
| 3:24.3 | 750 | 2:16.2 | 139 | 776 | 24 | |
| r: 0:30 | 17 | |||||
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 26 | |
| r: 2:00 | 10 | |||||
| 3:23.5 | 750 | 2:15.6 | 140 | 782 | 24 | |
| r: 0:30 | 11 | |||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 28 | |
| r113 |
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