Patrick Lobdell v2:00/2:00r...6 row
2,699
Meters
12:00.0
Time
2:13.3
Pace
158
Calories
| Rest Distance | 85 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,784 |
| Overall Time | 22:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 25 |
| Stroke Count | 305 |
| Drag Factor | 132 |
August 28, 2021 11:13:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,699 | 2:13.3 | 147 | 807 | 25 | |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 26 | |
| r: 2:00 | 18 | |||||
| 2:00.0 | 446 | 2:14.5 | 144 | 794 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 452 | 2:12.7 | 150 | 814 | 26 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 469 | 2:07.9 | 167 | 875 | 26 | |
| r: 2:00 | 16 | |||||
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | |
| r: 2:00 | 17 | |||||
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 25 | |
| r85 |
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Workout Graph
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