Patrick Lobdell v900m/r...18 row
9,000
Meters
42:29.1
Time
2:21.6
Pace
509
Calories
| Rest Distance | 76 |
|---|---|
| Rest Time | 8:40.0 |
| Overall Distance | 9,076 |
| Overall Time | 51:09.1 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 23 |
| Stroke Count | 962 |
| Drag Factor | 127 |
August 23, 2021 17:33:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:29.1 | 9,000 | 2:21.6 | 123 | 724 | 23 | |
| 4:42.3 | 900 | 2:36.8 | 91 | 612 | 20 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | |
| r: 0:30 | 11 | |||||
| 4:10.7 | 800 | 2:36.6 | 91 | 613 | 20 | |
| 0:49.2 | 200 | 2:03.0 | 188 | 947 | 26 | |
| r: 0:40 | 17 | |||||
| 3:33.8 | 700 | 2:32.7 | 98 | 638 | 20 | |
| 1:14.3 | 300 | 2:03.8 | 184 | 934 | 26 | |
| r: 0:50 | 5 | |||||
| 2:58.6 | 600 | 2:28.8 | 106 | 665 | 21 | |
| 1:43.5 | 400 | 2:09.3 | 162 | 856 | 25 | |
| r: 1:00 | 11 | |||||
| 2:30.6 | 500 | 2:30.6 | 102 | 652 | 21 | |
| 2:11.7 | 500 | 2:11.7 | 153 | 827 | 25 | |
| r: 1:10 | 10 | |||||
| 1:59.5 | 400 | 2:29.3 | 105 | 661 | 22 | |
| 2:40.2 | 600 | 2:13.5 | 147 | 806 | 25 | |
| r: 1:20 | 5 | |||||
| 1:25.4 | 300 | 2:22.3 | 121 | 717 | 22 | |
| 3:08.9 | 700 | 2:14.9 | 142 | 790 | 24 | |
| r: 1:30 | 5 | |||||
| 0:56.6 | 200 | 2:21.5 | 124 | 725 | 22 | |
| 3:34.8 | 800 | 2:14.2 | 145 | 797 | 25 | |
| r: 1:40 | 12 | |||||
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 23 | |
| 3:57.7 | 900 | 2:12.0 | 152 | 823 | 25 | |
| r76 |
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Workout Graph
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