Patrick Lobdell v500m/1:00r...10 row
5,000
Meters
21:39.5
Time
2:09.9
Pace
306
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,099 |
| Overall Time | 30:39.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 24 |
| Stroke Count | 522 |
| Drag Factor | 126 |
August 23, 2021 16:45:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.5 | 5,000 | 2:09.9 | 159 | 848 | 24 | |
| 2:06.5 | 500 | 2:06.5 | 173 | 895 | 26 | |
| r: 1:00 | 8 | |||||
| 2:14.2 | 500 | 2:14.2 | 145 | 798 | 24 | |
| r: 1:00 | 3 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 23 | |
| r: 1:00 | 12 | |||||
| 2:10.4 | 500 | 2:10.4 | 158 | 843 | 24 | |
| r: 1:00 | 15 | |||||
| 2:10.7 | 500 | 2:10.7 | 157 | 839 | 24 | |
| r: 1:00 | 15 | |||||
| 2:09.4 | 500 | 2:09.4 | 162 | 855 | 24 | |
| r: 1:00 | 13 | |||||
| 2:12.3 | 500 | 2:12.3 | 151 | 820 | 24 | |
| r: 1:00 | 16 | |||||
| 2:13.7 | 500 | 2:13.7 | 146 | 804 | 23 | |
| r: 1:00 | 11 | |||||
| 2:04.9 | 500 | 2:04.9 | 180 | 918 | 25 | |
| r: 1:00 | 6 | |||||
| 2:07.0 | 500 | 2:07.0 | 171 | 888 | 25 | |
| r99 |
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