Patrick Lobdell v1:40/0:20r...8 row
2,656
Meters
13:20.0
Time
2:30.6
Pace
180
Calories
| Rest Distance | 219 |
|---|---|
| Rest Time | 4:20.0 |
| Overall Distance | 2,875 |
| Overall Time | 17:40.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 652 |
| Stroke Rate | 22 |
| Stroke Count | 315 |
| Drag Factor | 108 |
August 13, 2021 19:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:20.0 | 2,656 | 2:30.6 | 102 | 652 | 22 | |
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 25 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 377 | 2:12.6 | 150 | 816 | 25 | |
| r: 0:20 | 13 | |||||
| 1:40.0 | 378 | 2:12.2 | 151 | 820 | 25 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 374 | 2:13.6 | 146 | 804 | 25 | |
| r: 0:20 | 7 | |||||
| 0 | ||||||
| r: 2:00 | 144 | |||||
| 1:40.0 | 391 | 2:07.8 | 167 | 876 | 27 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 390 | 2:08.2 | 166 | 871 | 26 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 373 | 2:14.0 | 145 | 800 | 26 | |
| r: 0:20 | 7 | |||||
| r219 |
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Workout Graph
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