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Patrick Lobdell v200m/1:00r...48 row

6,918

Meters

30:45.9

Time

2:13.4

Pace

413

Calories

Rest Distance728
Rest Time38:30.0
Overall Distance7,646
Overall Time1:09:15.9
Average Watts147
Calories Per Hour807
Stroke Rate24
Stroke Count782
Drag Factor109

August 13, 2021 18:03:15

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
Row Forge

Thor

Intervals

Time Meters Pace Watts Cal/Hr S/M
30:45.9 6,918 2:13.4 147 807 24
0:55.6 200 2:19.0 130 748 25
r: 1:00 8
0:20.0 79 2:06.5 173 893 24
r: 0:20 9
0:20.0 82 2:01.9 193 964 24
r: 0:20 9
0:20.0 81 2:03.4 186 940 27
r: 1:00 18
1:23.7 300 2:19.5 129 743 24
r: 1:30 8
0:20.0 84 1:59.0 207 1013 24
r: 0:20 10
0:20.0 84 1:59.0 207 1013 27
r: 0:20 15
0:20.0 91 1:49.8 264 1207 27
r: 1:00 18
1:50.8 400 2:18.5 132 753 24
r: 2:00 3
0:20.0 78 2:08.2 166 871 24
r: 0:20 19
0:20.0 75 2:13.3 148 808 24
r: 0:20 19
0:20.0 73 2:16.9 136 768 24
r: 1:00 11
2:18.5 500 2:18.5 132 753 24
r: 2:00 10
0:20.0 73 2:16.9 136 768 24
r: 0:20 12
0:20.0 76 2:11.5 154 828 24
r: 0:20 7
0
r: 1:00 85
0:51.6 200 2:09.0 163 861 26
r: 1:00 12
0:20.0 79 2:06.5 173 893 27
r: 0:20 17
0:20.0 78 2:08.2 166 871 27
r: 0:20 24
0:20.0 79 2:06.5 173 893 27
r: 1:00 12
1:17.5 300 2:09.1 162 858 26
r: 1:30 12
0:20.0 76 2:11.5 154 828 27
r: 0:20 30
0
r: 0:20 61
0:20.0 77 2:09.8 160 849 27
r: 1:00 18
1:46.4 400 2:13.0 149 812 25
r: 2:00 10
0:20.0 81 2:03.4 186 940 24
r: 0:20 15
0:20.0 87 1:54.9 230 1093 24
r: 0:20 9
0:20.0 86 1:56.2 223 1066 24
r: 1:00 10
2:17.7 500 2:17.7 134 761 25
r: 2:00 5
0:20.0 79 2:06.5 173 893 24
r: 0:20 13
0:20.0 72 2:18.8 131 749 27
r: 0:20 15
0:20.0 72 2:18.8 131 749 24
r: 1:00 13
0:50.0 200 2:05.0 179 916 28
r: 1:00 12
0:20.0 80 2:05.0 179 916 27
r: 0:20 15
0:20.0 78 2:08.2 166 871 24
r: 0:20 8
0:20.0 77 2:09.8 160 849 24
r: 1:00 18
1:18.0 300 2:10.0 159 848 25
r: 1:30 12
0:20.0 78 2:08.2 166 871 24
r: 0:20 10
0:20.0 82 2:01.9 193 964 27
r: 0:20 14
0:20.0 81 2:03.4 186 940 27
r: 1:00 16
1:46.5 400 2:13.1 148 810 24
r: 2:00 12
0:20.0 80 2:05.0 179 916 27
r: 0:20 11
0:20.0 82 2:01.9 193 964 24
r: 0:20 8
0:20.0 82 2:01.9 193 964 27
r: 1:00 14
2:09.6 500 2:09.6 161 853 26
r: 2:00 13
0:20.0 80 2:05.0 179 916 27
r: 0:20 13
0:20.0 84 1:59.0 207 1013 27
r: 0:20 15
0:20.0 93 1:47.5 282 1268 30
r728

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