Patrick Lobdell v100m/1:00r...10 row
1,000
Meters
3:35.3
Time
1:47.6
Pace
70
Calories
| Rest Distance | 174 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,174 |
| Overall Time | 12:35.3 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1265 |
| Stroke Rate | 28 |
| Stroke Count | 105 |
| Drag Factor | 111 |
July 28, 2021 17:01:31
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Row Forge
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:35.3 | 1,000 | 1:47.6 | 281 | 1265 | 28 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 26 | |
| r: 1:00 | 18 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 25 | |
| r: 1:00 | 23 | |||||
| 0:22.2 | 100 | 1:51.0 | 256 | 1180 | 27 | |
| r: 1:00 | 19 | |||||
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 27 | |
| r: 1:00 | 16 | |||||
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 27 | |
| r: 1:00 | 21 | |||||
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| r: 1:00 | 17 | |||||
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 31 | |
| r: 1:00 | 20 | |||||
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r: 1:00 | 18 | |||||
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 29 | |
| r: 1:00 | 22 | |||||
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 29 | |
| r174 |
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