Jim Bissett 40:07 row
8,020
Meters
40:07.1
Time
2:30.0
Pace
434
Calories
141
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 21 |
| Stroke Count | 908 |
| Drag Factor | 144 |
June 04, 2024 10:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.1 | 8,020 | 2:30.0 | 104 | 656 | 21 | 141 |
| 5:00.0 | 1,010 | 2:28.5 | 107 | 667 | 22 | 123 |
| 10:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 130 |
| 15:00.0 | 1,009 | 2:28.6 | 107 | 666 | 23 | 136 |
| 20:00.0 | 1,008 | 2:28.8 | 106 | 665 | 23 | 140 |
| 25:00.0 | 995 | 2:30.7 | 102 | 651 | 23 | 141 |
| 30:00.0 | 993 | 2:31.0 | 102 | 649 | 23 | 146 |
| 35:00.0 | 991 | 2:31.3 | 101 | 647 | 23 | 150 |
| 40:00.0 | 985 | 2:32.2 | 99 | 641 | 23 | 153 |
| 40:07.0 | 19 | 3:04.2 | 56 | 492 | 9 | 153 |
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Workout Graph
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