Jim Bissett 40:03 row
8,111
Meters
40:03.4
Time
2:28.1
Pace
446
Calories
145
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 21 |
| Stroke Count | 875 |
| Drag Factor | 0 |
August 06, 2022 20:09:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:03.4 | 8,111 | 2:28.1 | 108 | 670 | 21 | 145 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 150 |
| 10:00.0 | 962 | 2:35.9 | 92 | 617 | 22 | 139 |
| 15:00.0 | 952 | 2:37.5 | 89 | 607 | 20 | 139 |
| 20:00.0 | 947 | 2:38.3 | 88 | 603 | 20 | 139 |
| 25:00.0 | 1,008 | 2:28.8 | 106 | 665 | 22 | 146 |
| 30:00.0 | 1,014 | 2:27.9 | 108 | 672 | 22 | 148 |
| 35:00.0 | 1,016 | 2:27.6 | 109 | 674 | 22 | 147 |
| 40:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 158 |
| 40:03.4 | 9 | 3:08.8 | 52 | 478 | 0 | 158 |
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Workout Graph
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