Levon Altunyan 4000m row
4,000
Meters
17:18.0
Time
2:09.7
Pace
247
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 26 |
| Stroke Count | 446 |
| Drag Factor | 130 |
February 12, 2025 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:18.0 | 4,000 | 2:09.7 | 160 | 851 | 26 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1023 | 29 |
| 2:19.7 | 1,000 | 2:19.7 | 128 | 741 | 27 |
| 2:00.7 | 1,500 | 2:00.7 | 199 | 985 | 27 |
| 2:09.4 | 2,000 | 2:09.4 | 162 | 855 | 26 |
| 2:12.8 | 2,500 | 2:12.8 | 149 | 814 | 26 |
| 2:19.0 | 3,000 | 2:19.0 | 130 | 748 | 24 |
| 2:21.0 | 3,500 | 2:21.0 | 125 | 729 | 22 |
| 1:57.0 | 4,000 | 1:57.0 | 219 | 1052 | 28 |
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Workout Graph
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