Levon Altunyan v1:00/2:00r...9 row
6,272
Meters
25:00.0
Time
1:59.5
Pace
416
Calories
| Rest Distance | 368 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,640 |
| Overall Time | 43:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 27 |
| Stroke Count | 657 |
| Drag Factor | 131 |
January 01, 2025 22:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,272 | 1:59.5 | 205 | 1004 | 27 | |
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 25 | |
| r: 2:00 | 229 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 25 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 759 | 1:58.5 | 210 | 1022 | 29 | |
| r: 2:00 | 17 | |||||
| 4:00.0 | 981 | 2:02.3 | 191 | 958 | 26 | |
| r: 2:00 | 19 | |||||
| 5:00.0 | 1,237 | 2:01.2 | 196 | 975 | 25 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 977 | 2:02.8 | 189 | 950 | 24 | |
| r: 2:00 | 16 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 26 | |
| r: 2:00 | 15 | |||||
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 29 | |
| r: 2:00 | 21 | |||||
| 1:00.0 | 288 | 1:44.1 | 310 | 1365 | 34 | |
| r: 2:00 | 21 | |||||
| r368 |
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Workout Graph
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