Levon Altunyan v1:00/1:00r...6 row
5,032
Meters
21:00.0
Time
2:05.1
Pace
320
Calories
| Rest Distance | 94 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,126 |
| Overall Time | 27:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 129 |
November 21, 2024 22:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,032 | 2:05.1 | 178 | 913 | 26 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 30 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 519 | 1:55.6 | 227 | 1079 | 29 | |
| r: 1:00 | 11 | |||||
| 3:00.0 | 740 | 2:01.6 | 195 | 969 | 26 | |
| r: 1:00 | 17 | |||||
| 4:00.0 | 987 | 2:01.5 | 195 | 970 | 25 | |
| r: 1:00 | 17 | |||||
| 5:00.0 | 1,186 | 2:06.4 | 173 | 895 | 25 | |
| r: 1:00 | 14 | |||||
| 6:00.0 | 1,333 | 2:15.0 | 142 | 789 | 23 | |
| r: 1:00 | 17 | |||||
| r94 |
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Workout Graph
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