Levon Altunyan v2:00/1:00r...7 row
4,356
Meters
17:00.0
Time
1:57.0
Pace
294
Calories
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 24:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Stroke Count | 427 |
| Drag Factor | 130 |
October 05, 2024 20:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,356 | 1:57.0 | 218 | 1050 | 25 | |
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 29 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 26 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 757 | 1:58.8 | 208 | 1016 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 23 | |
| r: 1:00 | 20 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1019 | 25 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 502 | 1:59.5 | 205 | 1005 | 25 | |
| r: 1:00 | 14 | |||||
| r112 |
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Workout Graph
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