Levon Altunyan v20c/0:20r...10 row
2,803
Meters
10:41.9
Time
1:54.5
Pace
200
Calories
| Rest Distance | 152 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 2,955 |
| Overall Time | 14:01.9 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1102 |
| Stroke Rate | 27 |
| Stroke Count | 291 |
| Drag Factor | 130 |
October 03, 2024 16:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:41.9 | 2,803 | 1:54.5 | 233 | 1102 | 27 | |
| 0:56.3 | 261 | 1:47.8 | 279 | 1260 | 29 | |
| r: 0:20 | 17 | |||||
| 1:01.2 | 274 | 1:51.6 | 251 | 1164 | 29 | |
| r: 0:20 | 14 | |||||
| 1:02.8 | 278 | 1:52.9 | 243 | 1135 | 29 | |
| r: 0:20 | 12 | |||||
| 1:03.5 | 279 | 1:53.7 | 237 | 1117 | 28 | |
| r: 0:20 | 10 | |||||
| 1:05.1 | 283 | 1:55.0 | 230 | 1091 | 28 | |
| r: 0:20 | 15 | |||||
| 1:03.2 | 278 | 1:53.6 | 238 | 1120 | 28 | |
| r: 0:20 | 10 | |||||
| 1:06.6 | 285 | 1:56.8 | 219 | 1055 | 27 | |
| r: 0:20 | 20 | |||||
| 1:05.3 | 283 | 1:55.3 | 228 | 1084 | 26 | |
| r: 0:20 | 19 | |||||
| 1:07.6 | 288 | 1:57.3 | 217 | 1045 | 25 | |
| r: 0:20 | 20 | |||||
| 1:10.3 | 294 | 1:59.5 | 205 | 1004 | 25 | |
| r: 0:20 | 15 | |||||
| r152 |
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Workout Graph
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