Levon Altunyan v500m/2:00r...8 row
4,000
Meters
15:38.8
Time
1:57.3
Pace
278
Calories
| Rest Distance | 155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,155 |
| Overall Time | 31:38.8 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 27 |
| Stroke Count | 433 |
| Drag Factor | 131 |
December 15, 2025 21:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:38.8 | 4,000 | 1:57.3 | 217 | 1045 | 27 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1087 | 28 | |
| r: 2:00 | 17 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 32 | |
| r: 2:00 | 21 | |||||
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 27 | |
| r: 2:00 | 22 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 26 | |
| r: 2:00 | 14 | |||||
| 2:00.8 | 500 | 2:00.8 | 199 | 983 | 25 | |
| r: 2:00 | 20 | |||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 27 | |
| r: 2:00 | 19 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 28 | |
| r: 2:00 | 19 | |||||
| 2:02.3 | 500 | 2:02.3 | 191 | 958 | 28 | |
| r: 2:00 | 23 | |||||
| r155 |
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Workout Graph
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