Alan Millard v10:00/r...4 row
5,294
Meters
25:08.2
Time
2:22.4
Pace
287
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 5,294 |
| Overall Time | 25:08.2 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 633 |
| Drag Factor | 0 |
March 29, 2024 11:24:55
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 25:08.2 | 5,294 | 2:22.4 | 121 | 716 | 25 |
| 10:00.0 | 2,040 | 2:27.0 | 110 | 678 | 24 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 26 |
| 10:00.0 | 2,122 | 2:21.3 | 124 | 726 | 26 |
| 0:08.2 | 29 | 2:21.3 | 124 | 726 | 7 |
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Workout Graph
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Rowed on EXR: Regeneration Training 3