Alan Millard v5:00/r...14 row
8,643
Meters
40:00.0
Time
2:18.8
Pace
480
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,643 |
| Overall Time | 40:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 24 |
| Stroke Count | 973 |
| Drag Factor | 0 |
March 16, 2024 11:25:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 8,643 | 2:18.8 | 131 | 750 | 24 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 27 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 35 |
| 4:48.0 | 1,036 | 2:18.9 | 130 | 748 | 25 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 |
| 4:48.0 | 1,037 | 2:18.8 | 131 | 749 | 25 |
| 0:12.0 | 54 | 1:51.1 | 255 | 1178 | 30 |
| 4:48.0 | 1,026 | 2:20.3 | 127 | 735 | 24 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 35 |
| 4:48.0 | 1,044 | 2:17.9 | 133 | 759 | 25 |
| 0:12.0 | 53 | 1:53.2 | 241 | 1130 | 30 |
| 4:48.0 | 1,038 | 2:18.7 | 131 | 751 | 25 |
| 0:12.0 | 52 | 1:55.3 | 228 | 1084 | 30 |
| 4:48.0 | 1,035 | 2:19.1 | 130 | 747 | 23 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 707 | 20 |
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Workout Graph
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Rowed on EXR: Endurance Dash - Endurance Dash