Alan Millard v10:00/r...6 row
7,284
Meters
32:30.0
Time
2:13.8
Pace
414
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,284 |
| Overall Time | 32:30.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 26 |
| Stroke Count | 845 |
| Drag Factor | 0 |
March 11, 2024 10:39:40
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:30.0 | 7,284 | 2:13.8 | 146 | 802 | 26 |
| 10:00.0 | 2,125 | 2:21.1 | 124 | 728 | 24 |
| 6:00.0 | 1,345 | 2:13.8 | 146 | 802 | 27 |
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 28 |
| 6:00.0 | 1,372 | 2:11.1 | 155 | 833 | 27 |
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 |
| 2:30.0 | 555 | 2:15.1 | 142 | 788 | 26 |
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Workout Graph
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Rowed on EXR: Above and Below 1 - Above and Below 1