Alan Millard v1000m/r...7 row
8,000
Meters
36:26.7
Time
2:16.6
Pace
449
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 8,000 |
| Overall Time | 36:26.7 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 24 |
| Stroke Count | 888 |
| Drag Factor | 0 |
February 24, 2024 10:39:12
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 36:26.7 | 8,000 | 2:16.6 | 137 | 771 | 24 |
| 4:53.8 | 1,000 | 2:26.9 | 110 | 679 | 22 |
| 4:34.5 | 1,000 | 2:17.2 | 135 | 765 | 23 |
| 2:03.9 | 500 | 2:03.9 | 184 | 933 | 25 |
| 4:38.7 | 1,000 | 2:19.3 | 129 | 745 | 23 |
| 2:06.0 | 500 | 2:06.0 | 175 | 902 | 25 |
| 13:36.5 | 3,000 | 2:16.0 | 139 | 777 | 25 |
| 4:33.3 | 1,000 | 2:16.6 | 137 | 772 | 26 |
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Workout Graph
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Rowed on EXR: Aerobic Capacity 1 - Aerobic Capacity 1