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Alan Millard v2:00/r...20 row

7,846

Meters

34:58.0

Time

2:13.6

Pace

446

Calories

Rest Distance0
Rest Time
Overall Distance7,846
Overall Time34:58.0
Average Watts146
Calories Per Hour804
Stroke Rate26
Stroke Count921
Drag Factor0

February 16, 2024 12:58:20

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Long VO2max Intervals 2 - Long VO2max Intervals 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
34:58.0 7,846 2:13.6 146 804 26
2:00.0 417 2:23.8 117 704 22
2:00.0 436 2:17.6 134 762 22
0:50.0 177 2:21.2 124 727 20
0:09.0 40 1:52.5 246 1146 33
0:50.0 180 2:18.8 131 749 28
0:09.0 40 1:52.5 246 1146 27
1:00.0 218 2:17.6 134 762 27
1:00.0 259 1:55.8 225 1075 29
3:00.0 656 2:17.1 136 766 27
2:00.0 453 2:12.4 151 818 27
1:00.0 255 1:57.6 215 1039 29
3:00.0 661 2:16.1 139 777 28
2:00.0 455 2:11.8 153 825 27
1:00.0 254 1:58.1 212 1031 27
3:00.0 653 2:17.8 134 760 27
2:00.0 458 2:11.0 156 835 26
1:00.0 255 1:57.6 215 1039 28
3:00.0 672 2:13.9 146 801 27
2:00.0 441 2:16.0 139 778 28
4:00.0 866 2:18.5 132 752 27

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Workout Graph

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