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Alan Millard v7:00/r...23 row

9,128

Meters

41:01.4

Time

2:14.8

Pace

515

Calories

Rest Distance0
Rest Time
Overall Distance9,128
Overall Time41:01.4
Average Watts143
Calories Per Hour791
Stroke Rate26
Stroke Count1050
Drag Factor0

January 20, 2024 09:23:40

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
No

Entered
EXR

Rowed on EXR: Resilient Racer 2 - Resilient Racer 2

Intervals

Time Meters Pace Watts Cal/Hr S/M
41:01.4 9,128 2:14.8 143 791 26
7:00.0 1,476 2:22.2 122 718 22
0:30.0 124 2:00.9 198 980 30
1:00.0 227 2:12.1 152 821 28
0:30.0 126 1:59.0 207 1013 32
1:00.0 226 2:12.7 150 814 27
0:30.0 125 2:00.0 203 997 30
2:00.0 451 2:13.0 149 811 29
5:00.0 1,083 2:18.5 132 753 24
0:30.0 125 2:00.0 203 997 30
1:00.0 226 2:12.7 150 814 29
0:30.0 125 2:00.0 203 997 30
1:00.0 225 2:13.3 148 808 28
0:30.0 126 1:59.0 207 1013 30
2:00.0 451 2:13.0 149 811 29
5:00.0 1,099 2:16.4 138 773 24
0:30.0 126 1:59.0 207 1013 28
1:00.0 227 2:12.1 152 821 28
0:30.0 125 2:00.0 203 997 30
1:00.0 224 2:13.9 146 801 28
0:30.0 125 2:00.0 203 997 28
2:00.0 461 2:10.1 159 846 26
6:30.0 1,411 2:18.1 133 756 25
1:01.4 214 2:23.4 119 707 21

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Workout Graph

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