Alan Millard 23:25 row
5,115
Meters
23:25.4
Time
2:17.3
Pace
296
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 27 |
| Stroke Count | 638 |
| Drag Factor | 112 |
November 05, 2023 09:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:25.4 | 5,115 | 2:17.3 | 135 | 764 | 296 | 27 |
| 5:00.0 | 1,055 | 2:22.1 | 122 | 719 | 59 | 26 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 781 | 65 | 28 |
| 15:00.0 | 1,112 | 2:14.8 | 143 | 790 | 65 | 28 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 801 | 66 | 28 |
| 23:25.4 | 723 | 2:22.0 | 122 | 720 | 41 | 27 |
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Workout Graph
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