Alan Millard v5:00/2:00r...7 row
6,019
Meters
26:00.0
Time
2:09.5
Pace
370
Calories
141
Heart Rate
| Rest Distance | 2,442 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,461 |
| Overall Time | 40:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1005 |
| Drag Factor | 110 |
October 20, 2023 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 6,019 | 2:09.5 | 161 | 853 | 27 | 141 | |
| 5:00.0 | 1,119 | 2:14.0 | 145 | 800 | 27 | 130 | |
| r: 2:00 | 433 | ||||||
| 4:00.0 | 927 | 2:09.4 | 161 | 855 | 27 | 135 | |
| r: 2:00 | 363 | ||||||
| 3:00.0 | 717 | 2:05.5 | 177 | 909 | 27 | 144 | |
| r: 2:00 | 370 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | 145 | |
| r: 2:00 | 335 | ||||||
| 3:00.0 | 744 | 2:00.9 | 198 | 980 | 29 | 154 | |
| r: 2:00 | 290 | ||||||
| 4:00.0 | 926 | 2:09.5 | 161 | 853 | 28 | 145 | |
| r: 2:00 | 348 | ||||||
| 5:00.0 | 1,096 | 2:16.8 | 137 | 769 | 26 | 139 | |
| r: 2:00 | 303 | ||||||
| r2,442 |
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Workout Graph
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