Alan Millard v3:00/2:00r...5 row
4,377
Meters
19:00.0
Time
2:10.2
Pace
265
Calories
130
Heart Rate
| Rest Distance | 2,005 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,382 |
| Overall Time | 29:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 27 |
| Stroke Count | 766 |
| Drag Factor | 117 |
October 06, 2023 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,377 | 2:10.2 | 158 | 845 | 27 | 130 | |
| 3:00.0 | 652 | 2:18.0 | 133 | 757 | 26 | 110 | |
| r: 2:00 | 436 | ||||||
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 28 | 121 | |
| r: 2:00 | 434 | ||||||
| 5:00.0 | 1,153 | 2:10.0 | 159 | 847 | 28 | 131 | |
| r: 2:00 | 356 | ||||||
| 4:00.0 | 941 | 2:07.5 | 169 | 880 | 28 | 138 | |
| r: 2:00 | 388 | ||||||
| 3:00.0 | 731 | 2:03.1 | 188 | 945 | 28 | 150 | |
| r: 2:00 | 391 | ||||||
| r2,005 |
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Workout Graph
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