Alan Millard v3:00/2:00r...6 row
4,020
Meters
18:00.0
Time
2:14.3
Pace
235
Calories
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,042 |
| Overall Time | 30:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
| Stroke Count | 651 |
| Drag Factor | 115 |
October 02, 2023 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,020 | 2:14.3 | 144 | 796 | 23 | |
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 27 | |
| r: 2:00 | 424 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 27 | |
| r: 2:00 | 371 | |||||
| 3:00.0 | 653 | 2:17.8 | 134 | 760 | 17 | |
| r: 2:00 | 368 | |||||
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 | |
| r: 2:00 | 290 | |||||
| 3:00.0 | 685 | 2:11.3 | 154 | 831 | 22 | |
| r: 2:00 | 320 | |||||
| 3:00.0 | 690 | 2:10.4 | 158 | 842 | 24 | |
| r: 2:00 | 249 | |||||
| r2,022 |
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Workout Graph
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