Alan Millard v4:00/2:00r...7 row
4,432
Meters
19:00.0
Time
2:08.6
Pace
271
Calories
| Rest Distance | 2,623 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,055 |
| Overall Time | 33:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 28 |
| Stroke Count | 857 |
| Drag Factor | 119 |
September 30, 2023 09:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,432 | 2:08.6 | 165 | 866 | 28 | |
| 4:00.0 | 872 | 2:17.6 | 134 | 762 | 27 | |
| r: 2:00 | 385 | |||||
| 3:00.0 | 698 | 2:08.9 | 163 | 861 | 28 | |
| r: 2:00 | 421 | |||||
| 2:00.0 | 483 | 2:04.2 | 183 | 928 | 29 | |
| r: 2:00 | 354 | |||||
| 1:00.0 | 258 | 1:56.2 | 223 | 1066 | 30 | |
| r: 2:00 | 365 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 29 | |
| r: 2:00 | 396 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 29 | |
| r: 2:00 | 332 | |||||
| 4:00.0 | 919 | 2:10.5 | 157 | 841 | 28 | |
| r: 2:00 | 370 | |||||
| r2,623 |
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Workout Graph
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