Alan Millard v1:00/1:00r...6 row
4,967
Meters
21:00.0
Time
2:06.8
Pace
311
Calories
131
Heart Rate
| Rest Distance | 1,136 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,103 |
| Overall Time | 27:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 28 |
| Stroke Count | 732 |
| Drag Factor | 116 |
August 26, 2023 09:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,967 | 2:06.8 | 172 | 890 | 28 | 131 | |
| 1:00.0 | 204 | 2:27.0 | 110 | 678 | 27 | 89 | |
| r: 1:00 | 216 | ||||||
| 2:00.0 | 472 | 2:07.1 | 170 | 886 | 29 | 119 | |
| r: 1:00 | 220 | ||||||
| 3:00.0 | 727 | 2:03.7 | 184 | 934 | 29 | 137 | |
| r: 1:00 | 215 | ||||||
| 4:00.0 | 970 | 2:03.7 | 185 | 936 | 29 | 144 | |
| r: 1:00 | 148 | ||||||
| 5:00.0 | 1,205 | 2:04.4 | 181 | 924 | 28 | 152 | |
| r: 1:00 | 138 | ||||||
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 27 | 148 | |
| r: 1:00 | 199 | ||||||
| r1,136 |
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Workout Graph
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