Alan Millard 22:35 row
5,014
Meters
22:35.4
Time
2:15.1
Pace
295
Calories
115
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 27 |
| Stroke Count | 616 |
| Drag Factor | 116 |
July 16, 2023 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:35.4 | 5,014 | 2:15.1 | 142 | 787 | 27 | 115 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 27 | 112 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 794 | 27 | 111 |
| 15:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 121 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 27 | 121 |
| 22:35.4 | 554 | 2:20.2 | 127 | 736 | 27 | 112 |
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Workout Graph
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