Alan Millard 25:00 row
5,555
Meters
25:00.3
Time
2:15.0
Pace
329
Calories
123
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 27 |
| Stroke Count | 681 |
| Drag Factor | 118 |
July 09, 2023 09:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,555 | 2:15.0 | 142 | 789 | 27 | 123 |
| 5:00.0 | 1,012 | 2:28.2 | 107 | 669 | 25 | 110 |
| 10:00.0 | 1,144 | 2:11.1 | 155 | 834 | 28 | 126 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 29 | 129 |
| 20:00.0 | 1,173 | 2:07.8 | 167 | 876 | 28 | 140 |
| 25:00.3 | 1,057 | 2:22.0 | 122 | 720 | 26 | 114 |
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Workout Graph
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