Marcelo Álvarez v1:00/2:00r...9 row
7,087
Meters
25:00.0
Time
1:45.8
Pace
546
Calories
162
Heart Rate
| Rest Distance | 320 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 7,407 |
| Overall Time | 43:00.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 28 |
| Stroke Count | 738 |
| Drag Factor | 120 |
March 26, 2025 21:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 7,087 | 1:45.8 | 295 | 1316 | 28 | 162 | |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 37 | 111 | |
| r: 2:00 | 53 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 165 | |
| r: 2:00 | 32 | ||||||
| 3:00.0 | 852 | 1:45.6 | 297 | 1321 | 28 | 168 | |
| r: 2:00 | 37 | ||||||
| 4:00.0 | 1,127 | 1:46.4 | 290 | 1297 | 27 | 171 | |
| r: 2:00 | 14 | ||||||
| 5:00.0 | 1,382 | 1:48.5 | 274 | 1242 | 26 | 173 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 26 | 171 | |
| r: 2:00 | 34 | ||||||
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 169 | |
| r: 2:00 | 57 | ||||||
| 2:00.0 | 576 | 1:44.1 | 310 | 1365 | 31 | 171 | |
| r: 2:00 | 44 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 36 | 164 | |
| r: 2:00 | 20 | ||||||
| r320 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.