Marcelo Álvarez 30:06 row
7,567
Meters
30:06.4
Time
1:59.3
Pace
502
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 20 |
| Stroke Count | 609 |
| Drag Factor | 120 |
March 24, 2025 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.4 | 7,567 | 1:59.3 | 206 | 1008 | 20 | 161 |
| 5:00.0 | 1,266 | 1:58.4 | 210 | 1024 | 21 | 158 |
| 10:00.0 | 1,261 | 1:58.9 | 208 | 1015 | 20 | 160 |
| 15:00.0 | 1,254 | 1:59.6 | 204 | 1003 | 20 | 163 |
| 20:00.0 | 1,248 | 2:00.1 | 202 | 993 | 19 | 163 |
| 25:00.0 | 1,247 | 2:00.2 | 201 | 992 | 20 | 158 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 21 | 165 |
| 30:06.4 | 23 | 2:19.1 | 130 | 747 | 9 | 165 |
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Workout Graph
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