Marcelo Álvarez 30:35 row
8,009
Meters
30:35.6
Time
1:54.5
Pace
557
Calories
164
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1100 |
| Stroke Rate | 20 |
| Stroke Count | 631 |
| Drag Factor | 119 |
March 24, 2025 09:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:35.6 | 8,009 | 1:54.5 | 233 | 1100 | 20 | 164 |
| 5:00.0 | 1,311 | 1:54.4 | 234 | 1104 | 21 | 148 |
| 10:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 157 |
| 15:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 164 |
| 20:00.0 | 1,309 | 1:54.5 | 233 | 1100 | 20 | 170 |
| 25:00.0 | 1,305 | 1:54.9 | 230 | 1093 | 20 | 172 |
| 30:00.0 | 1,312 | 1:54.3 | 234 | 1106 | 21 | 171 |
| 30:35.6 | 156 | 1:54.1 | 236 | 1110 | 20 | 172 |
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Workout Graph
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