Marcelo Álvarez 7164m row
7,164
Meters
29:59.7
Time
2:05.6
Pace
452
Calories
150
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 18 |
| Stroke Count | 554 |
| Drag Factor | 117 |
March 20, 2025 09:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:59.7 | 7,164 | 2:05.6 | 177 | 907 | 18 | 150 |
| 6:02.6 | 1,500 | 2:00.8 | 198 | 982 | 20 | 157 |
| 6:12.4 | 3,000 | 2:04.1 | 183 | 929 | 18 | 153 |
| 6:26.3 | 4,500 | 2:08.7 | 164 | 864 | 18 | 142 |
| 6:29.1 | 6,000 | 2:09.7 | 160 | 852 | 18 | 139 |
| 4:49.3 | 7,164 | 2:04.2 | 182 | 927 | 19 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.