Marcelo Álvarez 7894m row
7,894
Meters
30:02.9
Time
1:54.1
Pace
554
Calories
165
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 20 |
| Stroke Count | 623 |
| Drag Factor | 117 |
March 20, 2025 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:02.9 | 7,894 | 1:54.1 | 235 | 1108 | 20 | 165 |
| 11:17.9 | 3,000 | 1:52.9 | 243 | 1135 | 20 | 160 |
| 11:28.9 | 6,000 | 1:54.8 | 231 | 1095 | 21 | 168 |
| 7:16.1 | 7,894 | 1:55.1 | 229 | 1089 | 21 | 169 |
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Workout Graph
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