Marcelo Álvarez 4x1000m/1:00r row
4,000
Meters
14:23.5
Time
1:47.9
Pace
300
Calories
161
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,060 |
| Overall Time | 18:23.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 114 |
March 17, 2025 10:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.5 | 4,000 | 1:47.9 | 278 | 1257 | 24 | 161 |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 24 | 150 |
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 24 | 160 |
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 24 | 166 |
| 3:34.4 | 1,000 | 1:47.2 | 284 | 1277 | 24 | 169 |
| r60 |
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Workout Graph
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