Marcelo Álvarez v3000m/3:00r...4 row
10,500
Meters
39:37.1
Time
1:53.1
Pace
744
Calories
170
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 10,565 |
| Overall Time | 51:37.1 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 21 |
| Stroke Count | 861 |
| Drag Factor | 134 |
March 10, 2025 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:37.1 | 10,500 | 1:53.1 | 241 | 1130 | 21 | 170 | |
| 11:28.2 | 3,000 | 1:54.7 | 232 | 1098 | 19 | 166 | |
| r: 3:00 | 16 | ||||||
| 9:15.0 | 2,500 | 1:51.0 | 256 | 1180 | 22 | 171 | |
| r: 3:00 | 16 | ||||||
| 9:23.2 | 2,500 | 1:52.6 | 245 | 1142 | 23 | 172 | |
| r: 3:00 | 21 | ||||||
| 9:30.7 | 2,500 | 1:54.1 | 235 | 1110 | 22 | 173 | |
| r: 3:00 | 12 | ||||||
| r65 |
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Workout Graph
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