Marcelo Álvarez 30:06 row
7,159
Meters
30:06.0
Time
2:06.1
Pace
467
Calories
161
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 94 |
February 19, 2025 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.0 | 7,159 | 2:06.1 | 174 | 900 | 19 | 161 |
| 5:00.0 | 1,325 | 1:53.2 | 241 | 1130 | 20 | 157 |
| 10:00.0 | 1,337 | 1:52.1 | 248 | 1152 | 20 | 170 |
| 15:00.0 | 881 | 2:50.2 | 71 | 544 | 18 | 154 |
| 20:00.0 | 1,049 | 2:22.9 | 120 | 711 | 19 | 160 |
| 25:00.0 | 1,313 | 1:54.2 | 235 | 1107 | 20 | 170 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 160 |
| 30:06.0 | 18 | 2:46.6 | 76 | 560 | 0 | 161 |
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Workout Graph
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