Marcelo Álvarez v4:00/4:00r...4 row
4,419
Meters
16:00.0
Time
1:48.6
Pace
329
Calories
173
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,529 |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1239 |
| Stroke Rate | 26 |
| Stroke Count | 438 |
| Drag Factor | 118 |
February 18, 2025 15:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,419 | 1:48.6 | 273 | 1239 | 26 | 173 | |
| 4:00.0 | 1,129 | 1:46.2 | 291 | 1303 | 28 | 172 | |
| r: 4:00 | 28 | ||||||
| 4:00.0 | 1,104 | 1:48.6 | 273 | 1237 | 27 | 173 | |
| r: 4:00 | 30 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 26 | 175 | |
| r: 4:00 | 33 | ||||||
| 4:00.0 | 1,093 | 1:49.7 | 264 | 1210 | 26 | 173 | |
| r: 4:00 | 19 | ||||||
| r110 |
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Workout Graph
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