Marcelo Álvarez v3000m/3:00r...5 row
13,000
Meters
49:52.6
Time
1:55.1
Pace
905
Calories
167
Heart Rate
| Rest Distance | 79 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,079 |
| Overall Time | 1:04:52.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 21 |
| Stroke Count | 1057 |
| Drag Factor | 112 |
January 28, 2025 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:52.6 | 13,000 | 1:55.1 | 230 | 1089 | 21 | 167 | |
| 11:27.6 | 3,000 | 1:54.6 | 233 | 1100 | 19 | 160 | |
| r: 3:00 | 10 | ||||||
| 9:25.1 | 2,500 | 1:53.0 | 242 | 1134 | 21 | 170 | |
| r: 3:00 | 15 | ||||||
| 9:26.6 | 2,500 | 1:53.3 | 241 | 1127 | 23 | 171 | |
| r: 3:00 | 16 | ||||||
| 9:44.5 | 2,500 | 1:56.9 | 219 | 1054 | 21 | 167 | |
| r: 3:00 | 14 | ||||||
| 9:48.9 | 2,500 | 1:57.7 | 214 | 1037 | 23 | 168 | |
| r: 3:00 | 24 | ||||||
| r79 |
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Workout Graph
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