Marcelo Álvarez v15:00/4:00r...2 row
6,989
Meters
30:00.0
Time
2:08.7
Pace
431
Calories
140
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,005 |
| Overall Time | 34:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 17 |
| Stroke Count | 519 |
| Drag Factor | 110 |
January 20, 2025 19:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,989 | 2:08.7 | 164 | 864 | 17 | 140 | |
| 15:00.0 | 3,462 | 2:09.9 | 159 | 848 | 16 | 146 | |
| r: 4:00 | 16 | ||||||
| 15:00.0 | 3,526 | 2:07.6 | 168 | 879 | 18 | 134 | |
| r16 |
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Workout Graph
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