Marcelo Álvarez v4000m/2:00r...2 row
8,000
Meters
31:25.2
Time
1:57.8
Pace
542
Calories
167
Heart Rate
| Rest Distance | 36 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,036 |
| Overall Time | 36:25.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 113 |
January 20, 2025 19:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.2 | 8,000 | 1:57.8 | 214 | 1036 | 20 | 167 | |
| 15:27.0 | 4,000 | 1:55.8 | 225 | 1074 | 20 | 167 | |
| r: 2:00 | 18 | ||||||
| 15:58.2 | 4,000 | 1:59.7 | 204 | 1001 | 20 | 168 | |
| r: 3:00 | 18 | ||||||
| r36 |
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Workout Graph
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