Marcelo Álvarez 30:05 row
7,801
Meters
30:05.7
Time
1:55.7
Pace
537
Calories
167
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 19 |
| Stroke Count | 602 |
| Drag Factor | 94 |
January 10, 2025 20:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.7 | 7,801 | 1:55.7 | 226 | 1077 | 19 | 167 |
| 5:00.0 | 1,328 | 1:52.9 | 243 | 1135 | 20 | 158 |
| 10:00.0 | 1,310 | 1:54.5 | 233 | 1102 | 19 | 166 |
| 15:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 21 | 170 |
| 20:00.0 | 1,281 | 1:57.0 | 218 | 1050 | 20 | 166 |
| 25:00.0 | 1,273 | 1:57.8 | 214 | 1036 | 20 | 169 |
| 30:00.0 | 1,276 | 1:57.5 | 215 | 1041 | 20 | 170 |
| 30:05.7 | 15 | 3:10.0 | 51 | 475 | 0 | 171 |
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Workout Graph
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