Marcelo Álvarez 30:06 row
7,599
Meters
30:06.9
Time
1:58.8
Pace
508
Calories
157
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 18 |
| Stroke Count | 557 |
| Drag Factor | 98 |
January 06, 2025 09:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,599 | 1:58.8 | 208 | 1016 | 18 | 157 |
| 5:00.0 | 1,282 | 1:57.0 | 219 | 1052 | 19 | 143 |
| 10:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 19 | 157 |
| 15:00.0 | 1,240 | 2:00.9 | 198 | 980 | 18 | 153 |
| 20:00.0 | 1,257 | 1:59.3 | 206 | 1008 | 19 | 162 |
| 25:00.0 | 1,253 | 1:59.7 | 204 | 1002 | 19 | 156 |
| 30:00.0 | 1,272 | 1:57.9 | 213 | 1034 | 19 | 166 |
| 30:06.9 | 18 | 3:11.6 | 50 | 471 | 0 | 165 |
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Workout Graph
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